A day of reflection based on the new book of the same name. A opportunity to reflect on what has invited to embark on our spiritual journey, what signposts we have found, what obstacles we have encountered, where we have discovered refreshing springs, and some of the rocky crags that have challenged us.

Letting Go, Letting Be This is a prayerful day on the theme of the ever-changing nature of our inner experience and the world around us.  Using a variety of Mindfulness practices (focus on the breath and body, walking meditation and some gentle movement) our practice can enhance our willingness to flow with the events of […]