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MINDFULNESS DAY – Angela Rogerson

October 5, 2022

Letting Go, Letting Be

This is a prayerful day on the theme of the ever-changing nature of our inner experience and the world around us.  Using a variety of Mindfulness practices (focus on the breath and body, walking meditation and some gentle movement) our practice can enhance our willingness to flow with the events of life.

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Date:
October 5, 2022
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