Health & Wellbeing through Dru Yoga

 Yoga comes to the Briery Retreat & Conference Centre

Enjoy a day of movement, breathwork, relaxation & meditation on

Saturday 14^th October 2023 10:00 – 15:30       Cost £42

Liz Waddington will lead you in the practice of Dru Yoga to

• Help you maintain a healthy mind & body
• Restore balance & harmony back into your life
• Bring you into a state of optimum wellbeing

Accessible to all – beginners & seasoned yogis alike

Included is a delicious two-course lunch, welcome & end of day refreshments and a day of tuition.

Please wear comfortable/loose clothing & bring a mat, water bottle and a cushion & blanket will help you settle into deep relaxation.